Finding physical strength in dance is a strange balance. Too much and mobility is jeopardized. Too little and mobility in function is jeopardized. It speaks to the element of balance required in all things. Too much work makes you useless to work as does too little work.
A recent personal project in my physicality has been tapping into the strength of my back side – literally the whole thing from crown to heel. A practitioner brought to my attention that I am not firing on all cylinders (physically) due to habits picked up from societal influence and those learned in various forms of training. I was literally locking my muscles and bones into positions that were forcing me to create contortions in my body in order to compensate for the lack.
Once this was brought to my attention, suddenly, all these professionals who had never been in my direct circle, suddenly appeared and became part of my direct circle. People who had the knowledge I realized I had been lacking. They were trained in genres that I had studied as an adjunct, but they were saying things I had never heard before. Things in line with my philosophy of do no harm to myself or my students while training rigorously. Things aligned with enlightenments in my knowledge since I returned to full-time teaching and studying.
How I got so lucky they appeared was I was drawn to register for some classes during my downtime – the time that I use to study, choreograph on myself, and research ways in my own body to create movement from a different place. These classes weren’t meant to train for a professional level, but the information coming out of their mouths and bodies was astounding. I was thrilled for days just thinking about what I had learned.
I was incorporating their group class teachings into my daily thoughts and physical practice and I was seeing a difference in myself very quickly. I have rarely felt I am in a physical rut, but I was realizing I had been just that. My limitations were because I had been thinking in the way I understood from my exposure to knowledge. These teachers were taking knowledge I already had and smashing it wide open to see from a more holistic perspective.
Tapping into this knowledge has strengthened my conviction that I am on the right path in my physical explorations. That I am passing on solid intel to my students in trying to help them get better. That I am revealing the right secrets to them to get them on a deeper path of exploration in their own physical practices. I ask that you seek new strength regularly in your practice and continually grow and grasp new knowledge wherever possible. There is so much more beyond what you already know. Seeking this is where you will infinite strength.