Get to the Bottom of It

It has been an interesting experience being invited in to teach technique to some companies. The interesting part is the fear of disinterest in technique. Every new session seems to breed this fear and I find it fascinating that this is a concern. Technique is like a slow burn that changes and develops through the class. It is not going to be exhilarating like a fireworks explosion, but the way that the burn shapes over the hour is mesmerizing.

I haven’t had anyone complain that they are bored in class. I have witnessed many think they know more than they do. More recently, the classes I have been welcomed into have given into the discomfort, set their egos aside, and gone with the teachings of the class. This has been refreshing for me and a release of anxiety for the directors of the class that their students are most definitely not bored out of their minds. Rather, I see them more intensely engaged than in other more exhilarating classes.

It is wonderful to see the bodies and minds trying to absorb the information being demonstrated. The watching of my body’s use of the information, watching their own body not quite get the information, then return to gaze at my body to cue themselves about what they are being asked to do. I see little chatter in these types of classes which is usually a sign of external focus. The beauty of technical classes is the ability to switch that focus internally. Trying to get your body to morph and grow into a better more coordinated mass of flesh.

Often, the concepts introduced are foreign to the participants which seems to help them engage more. Walking their brains and bodies into left field then connecting the information back to home base where they are comfortable is usually a lightbulb moment on their faces which is lovely to see. When the lightbulbs don’t come on, there is usually questions that come out from the group for clarification. Questions of insight that I never see when the exhilarating classes are taught. Insight from an internal place of knowing that they are not getting the sensation that has been described to them. Insight that they don’t feel natural or look natural like as demonstrated and they want to know how they can make themselves look more like that. Those internal searchings make me elated because it is so obvious they are connecting with their body in a way they haven’t been guided or able to before.

When a mind is able to make that deep of a connection with the body, change happens quickly because the mirror becomes less of a reference point and the internal dialogue between the body and mind are able to take over. From there, the questioning of how dumb do I look is often lost as well and the room gets quiet and meditative. That quiet often translates into the dancing and these people are more interesting to watch as the show comes from a deep internal place rather than an external look at me showing.

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