The season of new year’s resolutions is upon us! Winter has encircled us plummeting us into hibernation provoking reflection as the year closes. We reset everything including the calendar to 01/01 seeming like we are able to erase our past and set on a new path to be better, do better, and want better for ourselves.
My resolution this year is to be get into better shape. My body aesthetic is not a concern and is not something I aim to change. However, the inner operations of my body is my concern. I have been laissez faire and taking my body’s capacity for granted. I have worked many hours in the studio and not thought about whether my body will keep up. It has withstood much punishment well, but there has been breakdown which alerts me that things are progressing in the wrong direction. So my resolution is to take better care of myself so that I can try to stave off breakdown as long as possible.
One big part of this better shape program is dedication to diet. With a busy day, I grab food unconsciously when I feel light headed rather than planning out my nutrition through the day. This demands attention as I will get busier as the businesses expand. My body needs not only enough food, but the right kind to stave off further disease in my body. I have never been a believer in false supplementation. Powdered or pre-packaged food is not something I can justify, so it will take some planning on cooking, packing, and getting everything on a schedule of preparation and intake.
Another component of the resolution is morning training to break me into new physical territory. Training consciously will tap into new aspects so that I may create new work for myself. The past quarter of a year has focused on my students and their choreography to bring them to a point of understanding body mechanics integrated with artistic movement. The new year will bring that to a shiny polish. Now it is my turn for development. I have not completely neglected my needs, but they have taken a back burner to the school and progress of those under my tutelage.
The third component is mental shape as well. I am a woman obsessed with progress. It is easy for me to justify working endlessly on projects, but it is not healthy. This has been the greatest disease of my existence. It is time for me to let that go. It is difficult as it is part of my normalcy. It makes me feel like I am contributing because I am sacrificing. But to what end? I need to contribute to myself. Find something other than work to do in my downtime from the studio. Find other things that feed my soul other than progress. This will be a large and complicated endeavour to deprogram my busy-ness, but it must be done.
So there you have my lofty list of new year’s resolve. What changes are you seeking in 2016?