High level dancers know that to dance a lifetime at that level is not possible. Past our twenties often proves difficult. So how do some dancers survive to dance high level in their thirties and forties without showing their physical age? It isn’t easy. It takes self-tuning to be able to maintain high physicality with a body that is aging.
First off, we have to realize we are no longer teenagers. We are not made of rubber. We no longer bounce back quickly. It takes discipline to remember that even though our body may still look like that of a teen, it’s healing capacity has diminished. As such, paying attention to our thresholds of movement has to be done. When our bodies say they are fatigued, we can push a little more, but while respecting our own boundaries.
In this respect, we get a lot smarter in our training. We no longer try to dance marathons for the fun of it. We get strategic. What training and inputs will give us the most milage for the fuel we have to burn? We look at the twenty-somethings burning and hurting themselves in their assumed invincibility and think, if they only knew what the ramifications will be in 10-20 years. We know better know and work to preserve and nurture what we have so we can still grow in our skill without injury.
This discipline is what creates mastery. We get specific about what we want. We look at what adjunctive trainings will increase the body intelligence for our specific goals. We seek out master coaches, therapists, and trainers that get us and what we are looking for. We understand in our 30’s and 40’s that we actually do know something about what we need and we are allowed to ask for it. This is a skill that takes time to develop. The discernment of who we solicit for help comes with the wisdom of age.
For those reading this in your 20s, if you know some high level dancers in their 30s and 40s, ask them how they are still going so hard at that age. Remember that you will be lucky to be dancing hard at that age and it will take some design to make it so that you can continue to grow your skills to that age. You eventually will no longer be made of rubber either and that body you have is the only one you get. Do everything you can to preserve it while still pushing the envelope!